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JBR FIT LIFE LLC

CHANGE YOUR LIFE

As a fully qualified RRCA Running Coach Level I & II, USA Track & Field Level I Certified Coach, TRX Trainer Level II and NASM Certified Personal Trainer and, I’ve been getting the residents of Houston fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.

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123rd Boston Marathon

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2017 Aramco Houston Half Marathon

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. I specialize in strength and conditioning, corrective exercise, sports performance training, sports nutrition, and behavioral change. If you want the full story, click here!

A BIT MORE ABOUT ME
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PRIVATE TRAINING

Whether you want to lose weight or get fit, I can implement a program that uses effective strategies and corrective techniques to help you reach your goals. I assess client's workout needs and develops custom fitness plans to work towards the client's fitness goals.

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TRX TRAINER

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, TRX is a versatile workout system that is excellent for improving strength, balance, stability, and coordination. This training system can be used in a variety of ways for all fitness levels. TRX training can deliver amazing results and make a great addition to your fitness routine. You’ll see an improvement in your performance in no time.

RUNNING COACH

Have a specific race in mind or a your new to running? I offer fully personalize training programs based on your needs and for whatever race distance you wish, a specific training plan for you from start to finish! With this service, I will customized a daily training plan to direct you towards your goal.

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2018 The Great Wall of China Half Marathon 

2018 Boston Marathon
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2018 Boston Marathon

“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." 

Jesse Owens

CREDENTIALS

•    Bachelor of Science, Purdue University
•    Master of Science, Sam Houston State University

•    Certified RRCA Running Coach Level I & II

•    USA Track & Field Level I Certified Coach

•    Seventeen Time Marathoner including U.S. (Houston, Chicago,

     6x Boston, MCM, NYC, CIM) and International races (Austria, Barcelona,           Berlin)

•    Two Time 70.3 Ironman and One Time 144.6 Ironman Finisher

•    Certified Personal Trainer, NASM
•    Certified Corrective Exercise Specialist, NASM
•    Certified Performance Enhancement Specialist, NASM
•    Certified Behavior Change Specialist, NASM
•    TRX Trainer Level II Rank Yellow

•    Certified Myofascial Release Foam Roller, Fitour

•    CPR, AED and First Aid Certification​

•    Insured! Fitness and Wellness Insurance provided by STAR Insurance &        NEXT Insurance

RRCA National 10K Championship Top Female Winner

RRCA National 10K Championship Top Female Winner

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You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

CONTACT ME

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