JBR FIT LIFE LLC
CHANGE YOUR LIFE
With my extensive qualifications as a RRCA Running Coach Level I & II, USA Track & Field Level I Certified Coach, TRX Trainer Level II, and NASM Certified Personal Trainer, I am dedicated to helping the people of Houston achieve their fitness goals, one individual at a time. No matter what your current fitness level may be, we can all benefit from professional guidance and motivation. Whether you're looking to shed a few pounds or build some muscle, reach out to me today and let's embark on this fitness journey together. Let's start moving towards a healthier you.
123rd Boston Marathon
2017 Aramco Houston Half Marathon
I am passionate about promoting a healthy lifestyle that starts with cultivating a strong and fit body. My goal is to assist you in defining your fitness objectives, creating a tailored exercise regimen that aligns with your requirements, and supporting you through each workout and exercise. My areas of expertise include strength and conditioning, corrective exercise, sports performance training, and behavioral change. If you are ready for a comprehensive approach to achieving your fitness goals, click here for the full details!
A BIT MORE ABOUT ME
PRIVATE TRAINING
If you are looking to shed some pounds or improve your fitness level, I can create a personalized program that incorporates proven strategies and corrective techniques to support you in achieving your objectives. Through assessing each client's unique workout requirements, I tailor fitness plans that are specifically designed to help them progress towards their desired fitness goals.
TRX TRAINER
Whether your goal is weight loss or toning and tightening, TRX offers a versatile workout that enhances strength, balance, stability, and coordination. Suitable for all fitness levels, this training system can be adapted in numerous ways to cater to individual needs. Integrating TRX into your fitness regimen can yield impressive results and elevate your performance levels in a short amount of time.
RUNNING COACH
Whether you have a particular race in mind or are new to running, I provide completely personalized training programs tailored to your individual requirements, regardless of the race distance you are targeting. From the beginning to the end, I will create a specific training plan designed just for you. Through this service, I will craft a daily training regimen to lead you step by step towards your desired goal.
2018 The Great Wall of China Half Marathon
2018 Boston Marathon
“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort."
Jesse Owens
CREDENTIALS
• Bachelor of Science, Purdue University
• Master of Science, Sam Houston State University
• Certified RRCA Running Coach Level I & II
• USA Track & Field Level I Certified Coach
• Certified UESCA Triathlon Coach
• Eighteen Time Marathoner including U.S. (Houston, Chicago,
7x Boston, MCM, NYC, CIM) and International races (Austria, Barcelona, Berlin, Australia)
• Two time 70.3 Ironman and two time 140.6 Ironman Finisher
• Certified Personal Trainer, NASM
• Certified Corrective Exercise Specialist, NASM
• Certified Performance Enhancement Specialist, NASM
• Certified Behavior Change Specialist, NASM
• TRX Trainer Level II Rank Yellow
• Certified Myofascial Release Foam Roller, Fitour
• CPR, AED and First Aid Certification
• Insured! Fitness and Wellness Insurance provided by STAR Insurance & NEXT Insurance
RRCA National 10K Championship Top Female Winner
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
CONTACT ME
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